Chapter 1833： Lin Jianxuan's conditions
www.novelhall.com, the fastest update of the latest chapter of God-level star system!
Ten pull-ups! For the elite of Yan Hao's elite team, it is a piece of cake. Soon after finishing the job, he fell to the ground and turned to look at Lin Jianxuan.
Lin Jianxuan wrote for a while in his notebook, looked up again, and said, "Can you do one-arm pull-ups?"
Yan Hao nodded and said, "I can do it! But I don't do it often, so I can't do too much."
"Two hands! Five for each!" Lin Jianxuan didn't have any nonsense.
Yan Hao didn't say anything, jumped up again and grabbed the horizontal bar, but this time he turned into one hand, began to exert force, and pulled his body hard.
One-arm pull-ups are different from two-arms. Not only do practitioners have to have a strong one-handed force as a backing support, but also have a strong body control ability. It reduces the swing band of the body when pulling the body with one arm. Coming influence. To be honest, everyone in the elite team can only say that Yan Hao is the only one who can pull up with both hands.
Yan Hao took the lead in completing the right arm with relatively strong strength, but when he was doing the left arm, it was not as easy as the right arm. After just doing two, I felt that my strength was a bit unsustainable. In the end, I could only give up and fell to the ground helplessly.
After Yan Hao landed, the person was too tired, and he had to say that one-arm pull-ups were too heavy for physical energy. Fortunately, his physical strength was a strength. For ordinary people, even if he could barely do it, he would be easily injured.
Lin Jianxuan wrote something in his notebook before saying: "Yan Hao! Although your chest and back muscles are relatively developed, they are not scientifically trained. Especially the arm and back muscles. In many places, they are actually inconspicuous. Use. You need a lot of exercises to increase the chest and back muscles, especially to strengthen the inner bundles and inner edges of the muscles. "
Yan Hao heard a few words, and after scrutinizing it again, he stubbornly said, "Instructor! I want to discuss it with you. First of all, it's not that I don't want to train. The key is that my current training intensity has reached my personal limit. To be honest, no one on the team is stronger than my training intensity. If I increase my training intensity, it is beyond my ability, it may not be anything, but I ’m afraid that I was injured before the competition. That would be more than worth it! What do you think? "
When everyone in the elite team heard this, they felt a little relieved ... In fact, when the elite team got together for a chat, they let Yan Hao and Lin Jianxuan communicate. Yan Hao is also the captain of the elite team. He is the most qualified person in the team to talk to Lin Jianxuan. If he doesn't dare to talk, others will have to pinch his nose to recognize the bad luck.
When Lin Jianxuan heard this, he seemed to understand what this meant to be the elite team. He glanced at the crowd and said coldly, "If you are ordinary soldiers, I cannot have such high demands on you. But do n’t forget, you are the elite team, the best soldiers in your military region. If you ca n’t even overcome such a small difficulty in intensive training, you still want to compete in the army and masters in the country. Don't you think this is ridiculous? "
Got it! Negotiation failed! When everyone in the elite team heard this, they suddenly felt depressed. Although they knew before that Lin Jianxuan was not such a good speaker, after all, there was still a glimmer of hope, and now it seems that, as they had thought before, Lin Jianxuan cannot be convinced. It seems that the anti-human practice before this big contest must be persisted until the big contest begins.
Lin Jianxuan also saw it. When he heard his words, everyone in the elite team entered the soft eggplant mode collectively and groaned for a moment, then a smile appeared and disappeared. "In fact, you want to reduce the training intensity ... … It's not impossible. "
The elite team heard this all at the same time! It seems to be a bit unexpected, and even a little confused about the other party's meaning.
Lin Jianxuan said coldly, "No matter which of you, if he can do the following, I will allow you to reduce the training intensity. How?"
Yan Hao's words brightened and he hurriedly said, "Instructor! What action are you talking about? I can try it!"
"I'll give you a demonstration! I'll finish it, and you will do it again." Lin Jianxuan said, took off his jacket, tossed it aside, came under the horizontal bar, prepared a little, jumped up and grabbed the horizontal bar.
Under everyone's attention, Lin Jianxuan pulled his arms slowly and pulled his body slowly ... It must be known that his movement was very slow, at first it looked like he was doing pull-ups. But to everyone's surprise, Lin Jianxuan did not just do pull-ups.
Lin Jianxuan completely pulled up his upper body, and his abdomen passed over the horizontal bar. What was even more surprising was that he slowly closed his legs up and actually completed an amazing handstand on the horizontal bar.
Seeing the audience was shocked! You need to know that pull-ups, and even abdominal bumps, are not difficult things, but doing handstands on horizontal bars is not something ordinary people can do. This requires not only strong body balance, but also the strength of superior arms and palms, which is definitely not something ordinary people can do.
After Lin Jianxuan completed the handstand on the horizontal bar, he stunned everyone and made a flexed and stretched arm movement in the inverted position.
Seeing this scene, everyone in the elite team feels even more incredible. Even on flat ground, trying to complete the arm flexion and extension in an inverted state is not that simple. Besides, Lin Jianxuan is now doing the arm flexion and extension on the horizontal bar, and the difficulty is even greater.
Everyone in the elite team saw this scene and considered it completely abandoned. Because of this horizontal bar stand upside down, followed by an arm flexion and extension, no one here can do it, including Yan Hao with a disappointed face.
Lin Jianxuan gradually began to pull back from the inverted state. When his chest was just pressed on the bar, his body suddenly turned around, and the person also went under the horizontal bar, followed by the body, and he was holding it Horizontal bars, legs and body are horizontal.
Seeing this from the elite team was even more shocked! You need to know that Lin Jianxuan's movement is very smooth, and it seems that he is more admirable than even a professional gymnast.
Lin Jianxuan's movements of keeping the body level for a few seconds can follow the body from level to L-shape, and the person slowly puts it down.
When everyone in the elite team thought that Lin Jianxuan had finished the full set of moves, he actually pulled up his body again and did five consecutive L-shaped pull-ups ...
Ten pull-ups! For the elite of Yan Hao's elite team, it is a piece of cake. Soon after finishing the job, he fell to the ground and turned to look at Lin Jianxuan.
Lin Jianxuan wrote for a while in his notebook, looked up again, and said, "Can you do one-arm pull-ups?"
Yan Hao nodded and said, "I can do it! But I don't do it often, so I can't do too much."
"Two hands! Five for each!" Lin Jianxuan didn't have any nonsense.
Yan Hao didn't say anything, jumped up again and grabbed the horizontal bar, but this time he turned into one hand, began to exert force, and pulled his body hard.
One-arm pull-ups are different from two-arms. Not only do practitioners have to have a strong one-handed force as a backing support, but also have a strong body control ability. It reduces the swing band of the body when pulling the body with one arm. Coming influence. To be honest, everyone in the elite team can only say that Yan Hao is the only one who can pull up with both hands.
Yan Hao took the lead in completing the right arm with relatively strong strength, but when he was doing the left arm, it was not as easy as the right arm. After just doing two, I felt that my strength was a bit unsustainable. In the end, I could only give up and fell to the ground helplessly.
After Yan Hao landed, the person was too tired, and he had to say that one-arm pull-ups were too heavy for physical energy. Fortunately, his physical strength was a strength. For ordinary people, even if he could barely do it, he would be easily injured.
Lin Jianxuan wrote something in his notebook before saying: "Yan Hao! Although your chest and back muscles are relatively developed, they are not scientifically trained. Especially the arm and back muscles. In many places, they are actually inconspicuous. Use. You need a lot of exercises to increase the chest and back muscles, especially to strengthen the inner bundles and inner edges of the muscles. "
Yan Hao heard a few words, and after scrutinizing it again, he stubbornly said, "Instructor! I want to discuss it with you. First of all, it's not that I don't want to train. The key is that my current training intensity has reached my personal limit. To be honest, no one on the team is stronger than my training intensity. If I increase my training intensity, it is beyond my ability, it may not be anything, but I ’m afraid that I was injured before the competition. That would be more than worth it! What do you think? "
When everyone in the elite team heard this, they felt a little relieved ... In fact, when the elite team got together for a chat, they let Yan Hao and Lin Jianxuan communicate. Yan Hao is also the captain of the elite team. He is the most qualified person in the team to talk to Lin Jianxuan. If he doesn't dare to talk, others will have to pinch his nose to recognize the bad luck.
When Lin Jianxuan heard this, he seemed to understand what this meant to be the elite team. He glanced at the crowd and said coldly, "If you are ordinary soldiers, I cannot have such high demands on you. But do n’t forget, you are the elite team, the best soldiers in your military region. If you ca n’t even overcome such a small difficulty in intensive training, you still want to compete in the army and masters in the country. Don't you think this is ridiculous? "
Got it! Negotiation failed! When everyone in the elite team heard this, they suddenly felt depressed. Although they knew before that Lin Jianxuan was not such a good speaker, after all, there was still a glimmer of hope, and now it seems that, as they had thought before, Lin Jianxuan cannot be convinced. It seems that the anti-human practice before this big contest must be persisted until the big contest begins.
Lin Jianxuan also saw it. When he heard his words, everyone in the elite team entered the soft eggplant mode collectively and groaned for a moment, then a smile appeared and disappeared. "In fact, you want to reduce the training intensity ... … It's not impossible. "
The elite team heard this all at the same time! It seems to be a bit unexpected, and even a little confused about the other party's meaning.
Lin Jianxuan said coldly, "No matter which of you, if he can do the following, I will allow you to reduce the training intensity. How?"
Yan Hao's words brightened and he hurriedly said, "Instructor! What action are you talking about? I can try it!"
"I'll give you a demonstration! I'll finish it, and you will do it again." Lin Jianxuan said, took off his jacket, tossed it aside, came under the horizontal bar, prepared a little, jumped up and grabbed the horizontal bar.
Under everyone's attention, Lin Jianxuan pulled his arms slowly and pulled his body slowly ... It must be known that his movement was very slow, at first it looked like he was doing pull-ups. But to everyone's surprise, Lin Jianxuan did not just do pull-ups.
Lin Jianxuan completely pulled up his upper body, and his abdomen passed over the horizontal bar. What was even more surprising was that he slowly closed his legs up and actually completed an amazing handstand on the horizontal bar.
Seeing the audience was shocked! You need to know that pull-ups, and even abdominal bumps, are not difficult things, but doing handstands on horizontal bars is not something ordinary people can do. This requires not only strong body balance, but also the strength of superior arms and palms, which is definitely not something ordinary people can do.
After Lin Jianxuan completed the handstand on the horizontal bar, he stunned everyone and made a flexed and stretched arm movement in the inverted position.
Seeing this scene, everyone in the elite team feels even more incredible. Even on flat ground, trying to complete the arm flexion and extension in an inverted state is not that simple. Besides, Lin Jianxuan is now doing the arm flexion and extension on the horizontal bar, and the difficulty is even greater.
Everyone in the elite team saw this scene and considered it completely abandoned. Because of this horizontal bar stand upside down, followed by an arm flexion and extension, no one here can do it, including Yan Hao with a disappointed face.
Lin Jianxuan gradually began to pull back from the inverted state. When his chest was just pressed on the bar, his body suddenly turned around, and the person also went under the horizontal bar, followed by the body, and he was holding it Horizontal bars, legs and body are horizontal.
Seeing this from the elite team was even more shocked! You need to know that Lin Jianxuan's movement is very smooth, and it seems that he is more admirable than even a professional gymnast.
Lin Jianxuan's movements of keeping the body level for a few seconds can follow the body from level to L-shape, and the person slowly puts it down.
When everyone in the elite team thought that Lin Jianxuan had finished the full set of moves, he actually pulled up his body again and did five consecutive L-shaped pull-ups ...
RECENTLY UPDATES
Fantasy
Martial arts
Fantasy
Action
Xuanhuan
Action
Action
Fantasy