Chapter 468

From the first day of training 400 meters, Su Mian first investigated the strength of all girls. 10 of the 20 people have very good physical quality. There is no problem in completing this task. There are four people with poor physical quality who need special training, including Bai Xue. Others are in the middle. They can pass as long as they train carefully.

In view of their weak strength in upper limbs, lower limbs, waist and abdomen, Su Mian also customized targeted exercises for them.

She found these in the space library. She chose some basic introductory movements for them to practice every day.

Although Luo Fang comes from a college, she has never seen anyone do these targeted training before. She is very curious, not to mention other girls.

Therefore, everyone has a high enthusiasm for practice. We use the rest time from 8:30 to 10:00 every night to do intensive training together.

"Oh, Su Mian, I was just a little close!" Snow White shouted excitedly at Su Mian standing on the ditch. I'm afraid she can't see it.

This is Snow White's best performance. Although she still failed, she saw hope.

"Snow white, come on!" in fact, without Su Mian's encouragement, snow white can definitely spend this afternoon.

Sure enough, 20 minutes later, snow jumped up from the ditch.

She's up!

"Su Mian, I'm coming up, I'm coming up!" Snow White ran over and hugged Su Mian, and then tears flowed down, "Su Mian, thank you for letting me find the direction and let me see the dawn."

"Come on, come on, you can write poetry. You've caught up with Xiang Wenxuan!" Su Mian patted her on the back and continued to encourage her. "The future training will be more difficult. We should always remember that we are soldiers and we can overcome everything!"

Snow White nodded heavily, "well, Su Mian, I will try!"

After the afternoon training, another girl failed.

"Don't worry, we'll practice with you in the evening. You're very close!" Luo Fang encouraged her.

Dormitory 315 in the evening.

In fact, Tian Lijuan especially wants to go to the training ground with Su Mian, but because of Lin Sisi, she is afraid that Lin Sisi will be unhappy if she gets too close to Su Mian.

Today she couldn't hold back, "Si Si, what do they go out to do every night?"

Lin Sisi turned his back to her, put one leg on the upper bunk, and then pressed sideways. "If you're so curious, go and see!" he pulled at the corners of his mouth, and then continued to do his own actions. What's good to train with those fools!

"Then I'll go!" Tian Lijuan said and ran out quickly.

When she ran, Su Mian and them were warming up.

"God, what are you doing?" Tian Lijuan looked at the people on the training ground in surprise. Almost everyone was there except her and Lin Sisi. "Instructor Zhao didn't teach us these movements!" if instructor Zhao hadn't been looking for Su Mian and Luo Fang all day, Tian Lijuan suspected that Zhao long had opened a small stove for them.

"Juan'er, are you coming? Come and practice with us. Don't say that these movements taught by Su Mian are really effective. I passed it all at once today." Bai Xue said and pulled Tian Lijuan into the team.

Tian Lijuan was skeptical, but she began to compare with everyone, "does it really work?"

"You put this legging on, and you'll take it with you for future training!" Su Mian handed over two sandbags, which were temporarily sewn by some of them with old clothes.

"Tie sandbags?" Tian Lijuan was dumbfounded!

"Instructor Zhao despises our girls. We don't make some achievements for him?" Gao Yang squatted down and taught Tian Lijuan how to tie her.