Chapter 1226

The team was instantly quiet. The boys who had just picked up the trouble stood obediently and prepared for 5K load-bearing cross-country.

Then Luo Cheng was not in a hurry.

"I forgot to tell you. On the first day, I found that 90% of you didn't even have the right running posture, so in the first class today, I'll correct your running posture one by one. Come one by one. Who will come first?"

Luo Cheng's words are really shocking.

More than 60 people are all confused.

They have been running for nearly 20 years, and you suddenly tell them that the running posture is wrong. This thing is really shocking!

Whoever comes first means that he admits he can't run!

Not humiliating enough!

Luo Cheng stood there for a long time and didn't see anyone come out.

"Why, I don't accept it. I have to point out your shortcomings one by one in public?" Luo Cheng's training is a famous devil. Because there are 10 girls in these two classes, he has been very relaxed.

If his soldiers dare not, he won't say a word. He'll go up and Practice for 20 rounds first.

"I'll come!" Lu Chun was the first to stand up. He had to make himself dazzling for Cao Wei.

Lu Chun is a sports student. Everyone knows that even Lu Chun, who specializes in sports, has stood up. Let's wait and see how Luo Cheng guides us.

"Lu Chun is ready to run in place!"

At Luo Cheng's command, Lu Chun began to run in situ.

"One, two, one!"

"One, two, one!"

"One, two, one!"

Without any warning, everyone shouted slogans for Lu Chun.

"One, two, one!"

"One, two..."

Luo Cheng glanced and shut his mouth.

The whole process was so quiet that I could hear Lu Chun's breathing during running.

"The problem has been found. Your breathing is wrong!" Luo Cheng motioned Lu Chun to stop, and then told him how to breathe, how much to breathe, how much to breathe, and how often to breathe.

Everyone is stupid. What's the matter? According to the teaching method of instructor Luo, they can't breathe!

After living for nearly 20 years, suddenly someone told you that you were breathing in the wrong way!

What kind of sleeping trough is this!

"Well, Lu Chun, your physical condition is very good. After adjusting your breathing, your training performance will be greatly improved. In this class, you will practice how to breathe during running! Take a look!"

Lu Chun was instructed to look like this. What qualifications do others have for BB? One by one, he stood up and asked Luo Cheng to give advice. After giving advice, he went to practice.

After a while, you can see that on the training ground, some practice breathing, some practice arm swing, and some practice thighs. Anyway, none of them is OK.

Finally, it was the girl's turn. Luo Cheng watched it for a minute and no one took the initiative to come out.

The boys began to coax again.

"What's the matter with you? Are there too many problems to let instructor Luo guide you?"

"Yes, one by one. Why don't you dare to rush forward this time? You're hiding from the doctor!"

"Hahaha, look at Su Mian and Luo Fang. They don't look good anymore!"

Luo Fang was the first to stand up, walked up to Luo Cheng and started running directly.

Luo Cheng didn't expect that his sister's running posture was quite standard, and her breathing was qualified. The only problem was, "Luo Fang."

"Here!"

"When running, please be single-minded and don't think about anything else!"

Luo Fang's face was black. She didn't know how her brother saw it. She wanted to kill the boys just now.

Then there is Su Mian. Su Mian's body has been transformed by space. His physical quality is different from ordinary people. As soon as he came up, Luo Cheng was amazed that someone can play his physical function so perfectly!

No wonder the boy said Su Mian ran fast. Can he not? Every detail of your body is played properly during running!