Chapter 1230

All morning, everyone was practicing running posture and breathing. Su Mian practiced very carefully.

Not to mention, she has never paid attention to her breathing problems since her physical fitness has improved. After Luo Cheng said this, Su Mian really felt that she was breathing more smoothly than before.

Liu Hui over there was bored with Gao Yang and Luo Cheng. She was so angry that her heart, liver, spleen and lungs hurt.

Then turn around and look at Su Mian. He is very serious. He is training completely according to Luo Cheng's way.

"Cut!" Liu Hui snorted coldly. Su Mian, a flatterer, really took Luo Cheng's words as an imperial edict. It would be better if they worked so well.

It's fun to run one meter nine. Her posture is much better than just now, and the more she runs, the easier she becomes.

"Huihui, look at me. Is it better than just now?"

Liu Hui was not in the mood to see it. She ran a few steps like a devil into the village. She didn't have to see it at all.

"Good-looking, good-looking, you'd better see." Liu Hui was perfunctory and looked at Gao Yang unconsciously.

Gao Yang is sweating. It's June now. He just doesn't move. Standing in the sun alone can make him sweat. Not to mention now, Luo Cheng gives guidance.

They kissed me, and Liu Hui ran and stopped angrily. She didn't put what Luo Cheng said in her heart at all.

"All gather!" Luo Cheng looked at his watch and just had time to run a 5K. "Let's start to test your practice effect! All have the task: load 5K and run!"

After Luo Cheng finished, the students ran to the runway like fun. They practiced hard for a long time and waited to see the effect!

As soon as Su Mian started running, she already felt different from usual. She has high savvy and accepts new things quickly. After more than two hours of training, she has already mastered Luo Cheng's technical essentials. At this moment, she really gets twice the result with half the effort. She runs faster and easier than usual.

Liu Hui still runs in the old posture. She has many problems. Luo Cheng said that she had a rebellious psychology.

In addition, Luo Cheng always surrounded Gao Yang, and she didn't want to run later.

The boys screamed with excitement.

"Instructor Luo is so awesome. His method is really effective. I think I can surpass Su Mian!"

"Pull it down. You're making progress. People don't make progress. You haven't seen Su Mian and Luo Fang. They've opened our 100 degree meters!"

"They still let people live. I'm happy about their feelings!"

Su Mian and Luo Fang are indeed ahead all the way. Liu Hui is not good-looking.

She was also the first echelon. She was no more than 20 meters away from Su Mian and Luo Fang. As a result, the gap suddenly opened, and even surpassed her by one meter and nine meters.

One meter nine can't believe it. She actually surpassed Liu Hui. "Huihui, don't let me go. Run quickly. It's the end soon!"

Liu Hui has a black face. If she can run fast, she will make su Mian and Luo Fang so popular!

Su Mian's strength is evil.

Last week's subjects reached the standard. I wanted to see her joke, but the result was special. People didn't train for half a semester, so they were the first in all subjects.

After being instructed by Luo Cheng today, Liu Hui could feel Su Mian's promotion with her naked eyes.

Su Mian ran down and felt refreshed. He had to look at Luo Cheng with new eyes. "Luo Fang, although your brother is a scum, his technology is really excellent!"

Gao Yang also nodded in agreement. Gao Yang just ran out of the sixth place, and Xiang Wenxuan didn't run past her.

No, Xiang Wenxuan is pestering Luo Cheng for advice at the moment.