Chapter 1281

In particular, Luo Fang's range of action is extremely exaggerated, and he has made the taboo said by the coach in several places.

Looking at Gao Yang and Su Mian, it's not much better. Liu Hui thinks she won the game without competition.

Luo Cheng looked at his watch and shouted, "the last five minutes are left. Hurry up!"

Luo Cheng set the time at a quarter of an hour for a reason.

People are procrastinating. It takes three minutes for ordinary soldiers to learn this set of movements. Luo Cheng gave them five minutes.

Another five minutes is consolidation, and the last five minutes are strengthening, which is also the most critical five minutes.

A person in the last limited time, often will stimulate the full potential of the body.

Now he wants this effect!

Sure enough, as soon as I heard that there were five minutes left, including several newly joined boys and three girls, the range of action intensity increased significantly, which can be seen from the increasing vortex inside their legs.

Luo Fang, in particular, actually hit a three-dimensional vortex at the last minute. Even he can't often make it.

Luo Cheng can't believe it. Luo Fang is a natural swimmer!

Thanks to him, he thought his sister was most afraid of water!

Luo Cheng was shocked at the bottom of his heart. This three-dimensional vortex has no obvious advantage in shore training or in still water. But once you get to the bottom of the active water, it will highlight its advantages and produce a force to naturally help you unload the speed of the water flow, or push the human body forward faster along the water flow.

He also got the three-dimensional vortex from countless practices. There is much water in the south, so the southern military region has particularly high requirements for soldier swimming, so Luo Cheng has studied it more deeply.

"Instructor Luo, it's almost time. Can we start?" Liu Hui kept staring at Luo Cheng's timepiece. Although she was sure of winning, she didn't want to see a group of silly B fluttering meaninglessly in the water.

Luo Chengfeng's eyes narrowed slightly, "OK, you can start, all stand up, the goal is high!"

On the platform, Gao Yang and Liu Hui stood side by side.

"Ready..."

Before Luo Cheng finished shouting the order, Liu Hui interrupted, "instructor Luo, I want to compete with Luo Fang!"

Luo Fang herself looks confused and forced. Liu Hui specializes in soft persimmon pinching. She just learned how to do well. The calf she just practiced is still cramped!

Su Mian really convinced Liu Hui. She had already taken advantage of Gao Yang, but now she called on Luo Fang. Luo Fang is not her opponent. Even if Luo Cheng's technology is good, Luo Fang can't catch up with Liu Hui in such a short time.

There are always people who don't mind watching the excitement.

"Wow, Liu Hui's proposal is really good. Luo Fang has just learned for a quarter of an hour. Is it interesting that she won?"

"You can't say that. Anyway, it was taught by instructor Luo. You can't compare with anyone!"

"If Liu Hui loses, I'll go back to eat Shi today!"

Look at Luo Cheng, pulling the corners of his lips, his face is still a ruffian smile, "classmate Liu Hui, are you sure you want to compare with Luo Fang?"

"I'm sure!" I'm sure. It's too easy for her to win Luo Fang!

"OK, Luo Fang, get out of the line, take your place, get ready - jump!"

At Luo Cheng's command, Liu Hui and Luo Fang jumped down from the 20 meter high platform.

Everyone's eyes quickly catch up with them. Although the strength difference between them is too big, we really want to see how fast Liu Hui is!

Because the head can't come out of the water, holding your breath is the first cut.

After Luo Fang entered the water, according to Luo Cheng's teaching, the thighs, lower legs and soles of the feet formed a closed, quickly clamping the water.