733 Suggestion
This was indeed the case when one’s strength increased. One would not clearly sense the process of increasing their strength, but the difference could be seen in practice.
For example, in the past, one could only lift a 30-kilogram dumbbell at most. However, one day, when one’s strength increased, they would suddenly feel that this dumbbell was no longer heavy. They could even add some difficulty to themselves and challenge a heavier dumbbell.
That was the feeling. It was very clear. The bodyguards could clearly feel that their strength had suddenly increased a lot. The strength of their entire body had increased. It wasn’t just in terms of lifting weights. The strength in their hands, waists, feet, and every part of their bodies had increased a lot.
It was as if their bones had been tempered, allowing them to be reborn and become a phoenix.
His entire being had sublimated.
This made the bodyguards extremely happy. They revealed excited smiles and were overjoyed.
For people like them who relied on their bodies to make a living, they definitely hoped that they could become stronger. After all, the opponents they encountered were not to be trifled with. If they became stronger, they could protect Brother Ye better. Furthermore, it would be more difficult for them to be injured.
After all, getting injured was not a good thing, so everyone would still avoid it if they could.
While they were training, Ye Xuan also came over and stood at the side, watching thoughtfully. After a while, Ye Xuan realized several problems.
Hence, he took another step forward and looked at everyone.
“Coincidentally, I’ll take this opportunity to teach everyone a few techniques for exerting strength. For a barbell like this, it’s best to choose to exert strength using the waist. That way, it’ll be easier. I’m not talking about the method of exerting strength using the waist that you’re thinking of. I’m talking about stepping on the ground and using the foot to exert strength. Then, after using the foot to exert strength, transfer the strength to the waist. After that, use the waist to exert strength and transfer it to your back. Then, transfer the strength to the arm through the back. This way, you can easily raise the heavy barbell without hurting the body. You can give it a try.”
Upon hearing this, the bodyguards were all very shocked. Ye Xuan’s words were right and reasonable. It was really convincing.
This was because everyone knew that they had to use their waist to lift weights. In other words, when they lifted weights, they had to use their waist to exert force first and then use their arms to lift the barbell.
However, they never thought that there was such a method as Ye Xuan mentioned. They all thought that the previous method was already the best method. They really didn’t expect this, so they were so surprised.
Hence, they also tried it. They stood with their feet apart and grabbed the barbell with their hands. They first stepped firmly before transfering the force to their waist. Then, they exerted force in their waists and transferred it to their backs. After that, they exerted force using their backs and transferred it to their arms.
These links seemed to take a long time, but in fact, exerting force only took an instant. It just needed to be coordinated quickly so that the three parts would be arranged in order and no mistakes would occur.
It was just like a relay race. One had to exert force with their feet first before they could exert force from their waist and transfer it to their back. Then, they would exert force from their back to their arms, wrists, and then their entire body.
With full-body coordination and support, lifting the barbell became much easier. It was indeed much easier than before. After the bodyguards tried it, they were very surprised.
This was because the difficulty of lifting it was indeed much easier than before. Moreover, it felt very controlled.
It was like jumping down from a high place. When one landed, their toes would land first, and their heels would land. They could reduce the force and make adjustments. Moreover, there was no damage or discomfort, making one feel very good.
If one jumped down and used their entire foot or heel to touch the ground, it would make people feel pain and discomfort. They would not be in a good state.
If the previous situation of the bodyguards lifting the barbell was compared to the latter, then with Ye Xuan’s force execution technique, they would raise the barbell like the former.
Not only was it very easy, but they could also control their strength freely. At the same time, if they exerted strength like this, their body would be very flexible, preventing them from expending too much stamina just by lifting weights.
Therefore, after the bodyguards learned this, they were overjoyed and praised Ye Xuan for teaching them this technique.
Seeing that they were so happy, Ye Xuan was very gratified. Then, he taught everyone many techniques to exert force. He taught them some techniques to exert force during their training, which was during their boxing practice.
In particular, Ye Xuan taught them the most about how to exert force during boxing practice. After all, boxing was very important. To bodyguards, improper methods of exerting force would quickly exhaust their stamina. What it meant was self-evident.
Therefore, the technique of exerting strength was very important. After learning the technique of exerting strength, one’s stamina would not be exhausted quickly. It would be consumed bit by bit, just like drawing something out. It could be said that it directly doubled the combat strength of the bodyguards. It was indeed impressive.
At the same time, in a security company.
There were a few simple sofas around a coffee table that was not too large. There was also a celadon vase and a green leaf potted plant in the connecting section of each sofa.
There were many famous paintings and calligraphy pieces hanging on the wall at the back. There were also some art paintings from the West. When the two matched, the entire room was filled with elegance.
However, for some reason, this elegance was a little out of place and did not seem very dignified.
At this moment, there were a few people sitting around the sofa. These people were all wearing expensive suits, ties, and Rolex watches. They also had slicked-back hair. They were all in their forties or fifties.
They all looked very noble, but there was a little viciousness in this “noble” aura.
This was because this was a security corporation. Security guards were bodyguards. They spent their days in safety and danger. They had the skills to protect their employers.
Therefore, under this aura, the entire office building of the security corporation was filled with this smell. As the higher-ups of the corporation, they naturally could not leave the mud untainted.
The evening breeze crept in through the gap of the slightly open window and gently hit the sideburns of a CEO with a hemp-colored tie. Then, the CEO finally spoke.
“Hiss, after thinking about it, we really have to expand into the Eastern market soon. With our current personnel reserves, it’s indeed time to expand into the Eastern market.”
As soon as he finished speaking, the higher-ups beside him nodded and echoed.
“Indeed, we didn’t have enough personnel reserves in the past, so we didn’t develop the Eastern market. Now is indeed the time. I agree with CEO Yang’s suggestion.”
