v12 Chapter 129： Disobedient end
Li Jie looked at Thor, who fell from the sky, not to mention how happy he was. Because I can finally find some fun from the pain of losing weight. And speaking of myself, I am now forced to lose weight or something. This is also due to Thor ’s harm. If it is not because he has caused him to become fat, does he need to be so lucky?
Although Li Jie has been happily exercising for more than a month, he has only lost 20 pounds of weight. And the body fat rate is still a bit too high, and his current weight loss results are still far from the standards set by Lan for him. Li Jie still has to lose at least 15 pounds, and then his body fat rate must be reduced to 9%.
Reducing weight is not too much trouble, but reducing body fat is too uncomfortable. Because it's easy to lose weight, it's hard to lose weight! To increase the body fat rate is very simple, just need to eat a variety of fried foods will soon increase. To reduce body fat rate, in addition to exercise, it is also a very strict taboo. This includes reducing carbohydrate intake and high-quality intake, and then ingesting enough high-quality protein. So Li Jie has been eating chicken **** for more than a month and is almost vomiting. Now he smelled chicken and his stomach twitched.
Actually, Li Jie does n’t dislike eating chicken **** because the chicken **** are delicious, but the problem is that fat-reduced chicken **** should not be expected to have any good taste. Usually boiled and steamed, or bought a whole piece of chicken and then Lan marinated in curry powder for one night, then took it to the oven and cooked it to eat the next day. Originally, chicken curry is also considered a delicacy, but the non-greasy meat, such as chicken breast, has to be roasted in the oven, and the fat that is almost absent is roasted. The dried chicken breast is served with curry, which is really not a good food.
In addition to chicken breasts, Li Jie's other main foods are broccoli and carrots. This is basically just sprinkling a little salt after boiling. It is not enough to add some sesame oil and chili oil, because it is easy to exceed the oil standard. The so-called levee collapsed in the ant den. Lan decided to strictly control his diet before Li Jie completely controlled his body fat rate.
And this recipe happened to be obtained when Li Jie helped Thor to make a weight loss plan. In a sense, he is also a cocoon. However, Li Jie feels that his hard time is over. At least now he can use other ways to make him feel happy, such as watching Thor dancing while running.
"No, Li Jie no. You can't do this." Thor saw that Li Jie had reached out and showed a glove. The gloves are inlaid with one, two, three, four, five, and **** there are five gems. Isn't Li Jie only three gems? ! When did he have the other two? The three gems I saw before are already strong enough, but now five of them are worth it? Thor felt he had to take care of his health and body, he needed to stay away from Li Jie.
Tor looked at Li Jie with a "smiling smile". He shivered and backed away, even the fat on his stomach was shaking: "You must at least let me pack my luggage!"
But will Li Jie let Thor off? can you? Li Jie sneered at Thor: "This is no hurry, someone here will help you clean up. You only need to do what you should do at home now. I will be with your father before leaving Asgard As discussed, the thing about your weight loss is what you need to do most now. And your father Odin agrees very much with this. He thinks you need to change back to what you used to be. So losing weight is now the top priority. "
"So you give up struggling!" Li Jie snapped his fingers just before Thor wanted to escape.
In just one moment, Thor felt as if he had fallen into a universe full of singing and dancing. All the hearings were all kinds of music, and all the sights were all kinds of colorful lights. The rhythmic music sounded, and Thor ’s final consciousness could only barely think: "Damn!"
Then he was overwhelmed by the deafening music. You are the most beautiful cloud in the sky ~ Let me leave you ~ Singing the most dazzling national wind ~ Let love sweep away all the dust.
What he saw afterwards was a smile of more than three hundred pounds of blonde fat, with eyes full of inspired hope, and then twisting his **** and body crazy while singing songs. He danced street dances for a while, rumba and chacha for a while, and sometimes ghost dances that were popular in major squares and so on.
Li Jie looked at Thor ’s song and dance with relief, and he felt that his full set of infinite gems had finally come into play. Lan was still supervising Li Jie, watching Li Jie failing to rest and exercise in accordance with regulations. But when I saw Thor was twisting the big Yangge singing: "The spring wind of reform is blowing all over the ground ~", Lan only gave Li Jie a sentence: "Be careful, don't play too much. Exercise should still be exercise Ah. "Li Jie made an ok gesture.
——————————
Both Sam and David were assigned by the Father and Avengers. Because these two boys are so decent. For example, David ~ www.novelhall.com ~ Actually, Frank, Logan, Damon, Mike and others are very fond of him. Because he also saved two girls in the face of the Black Emperor. So in these old fathers it seems that David is still a very responsible child. If he wants to pursue Mindy or Laura, they are actually not very opposed, even supportive.
But David himself was too discouraged to dare not say anything to Mindy, and even dared not reveal some good feelings. He clearly liked Mindy but dared not express it, which annoyed several old fathers. Love doesn't dare to say what a man is? He needs to go back to the furnace and rebuild.
And Sam is the same, although this child has a tendency of Long Aotian now. But his condition is not bad, he is also a promising child. I think too much in my heart, but I have too little ability, but I can't do much. There are always some unrealistic ambitions, but they cannot see their own form. He also needs to go back to the furnace and rebuild.
And who can reinvent the two men? Of course it is Li Jie, the nightwalker! Although the night walker sometimes has a lot of unreliability, and often too shameless. But some boys still need to learn some of the characteristics of the night walker gentleman.
So they sent to find Li Jie. And when they came to Li Jie on the first day, they saw that there was a crazy big fat guy on Li Jie's side who sang and danced like crazy.
Li Jie pointed to the big fat man and said to the two: "Ask him why he sings and dances? Oh, that's the end of your disobedience."
& / Div>
Although Li Jie has been happily exercising for more than a month, he has only lost 20 pounds of weight. And the body fat rate is still a bit too high, and his current weight loss results are still far from the standards set by Lan for him. Li Jie still has to lose at least 15 pounds, and then his body fat rate must be reduced to 9%.
Reducing weight is not too much trouble, but reducing body fat is too uncomfortable. Because it's easy to lose weight, it's hard to lose weight! To increase the body fat rate is very simple, just need to eat a variety of fried foods will soon increase. To reduce body fat rate, in addition to exercise, it is also a very strict taboo. This includes reducing carbohydrate intake and high-quality intake, and then ingesting enough high-quality protein. So Li Jie has been eating chicken **** for more than a month and is almost vomiting. Now he smelled chicken and his stomach twitched.
Actually, Li Jie does n’t dislike eating chicken **** because the chicken **** are delicious, but the problem is that fat-reduced chicken **** should not be expected to have any good taste. Usually boiled and steamed, or bought a whole piece of chicken and then Lan marinated in curry powder for one night, then took it to the oven and cooked it to eat the next day. Originally, chicken curry is also considered a delicacy, but the non-greasy meat, such as chicken breast, has to be roasted in the oven, and the fat that is almost absent is roasted. The dried chicken breast is served with curry, which is really not a good food.
In addition to chicken breasts, Li Jie's other main foods are broccoli and carrots. This is basically just sprinkling a little salt after boiling. It is not enough to add some sesame oil and chili oil, because it is easy to exceed the oil standard. The so-called levee collapsed in the ant den. Lan decided to strictly control his diet before Li Jie completely controlled his body fat rate.
And this recipe happened to be obtained when Li Jie helped Thor to make a weight loss plan. In a sense, he is also a cocoon. However, Li Jie feels that his hard time is over. At least now he can use other ways to make him feel happy, such as watching Thor dancing while running.
"No, Li Jie no. You can't do this." Thor saw that Li Jie had reached out and showed a glove. The gloves are inlaid with one, two, three, four, five, and **** there are five gems. Isn't Li Jie only three gems? ! When did he have the other two? The three gems I saw before are already strong enough, but now five of them are worth it? Thor felt he had to take care of his health and body, he needed to stay away from Li Jie.
Tor looked at Li Jie with a "smiling smile". He shivered and backed away, even the fat on his stomach was shaking: "You must at least let me pack my luggage!"
But will Li Jie let Thor off? can you? Li Jie sneered at Thor: "This is no hurry, someone here will help you clean up. You only need to do what you should do at home now. I will be with your father before leaving Asgard As discussed, the thing about your weight loss is what you need to do most now. And your father Odin agrees very much with this. He thinks you need to change back to what you used to be. So losing weight is now the top priority. "
"So you give up struggling!" Li Jie snapped his fingers just before Thor wanted to escape.
In just one moment, Thor felt as if he had fallen into a universe full of singing and dancing. All the hearings were all kinds of music, and all the sights were all kinds of colorful lights. The rhythmic music sounded, and Thor ’s final consciousness could only barely think: "Damn!"
Then he was overwhelmed by the deafening music. You are the most beautiful cloud in the sky ~ Let me leave you ~ Singing the most dazzling national wind ~ Let love sweep away all the dust.
What he saw afterwards was a smile of more than three hundred pounds of blonde fat, with eyes full of inspired hope, and then twisting his **** and body crazy while singing songs. He danced street dances for a while, rumba and chacha for a while, and sometimes ghost dances that were popular in major squares and so on.
Li Jie looked at Thor ’s song and dance with relief, and he felt that his full set of infinite gems had finally come into play. Lan was still supervising Li Jie, watching Li Jie failing to rest and exercise in accordance with regulations. But when I saw Thor was twisting the big Yangge singing: "The spring wind of reform is blowing all over the ground ~", Lan only gave Li Jie a sentence: "Be careful, don't play too much. Exercise should still be exercise Ah. "Li Jie made an ok gesture.
——————————
Both Sam and David were assigned by the Father and Avengers. Because these two boys are so decent. For example, David ~ www.novelhall.com ~ Actually, Frank, Logan, Damon, Mike and others are very fond of him. Because he also saved two girls in the face of the Black Emperor. So in these old fathers it seems that David is still a very responsible child. If he wants to pursue Mindy or Laura, they are actually not very opposed, even supportive.
But David himself was too discouraged to dare not say anything to Mindy, and even dared not reveal some good feelings. He clearly liked Mindy but dared not express it, which annoyed several old fathers. Love doesn't dare to say what a man is? He needs to go back to the furnace and rebuild.
And Sam is the same, although this child has a tendency of Long Aotian now. But his condition is not bad, he is also a promising child. I think too much in my heart, but I have too little ability, but I can't do much. There are always some unrealistic ambitions, but they cannot see their own form. He also needs to go back to the furnace and rebuild.
And who can reinvent the two men? Of course it is Li Jie, the nightwalker! Although the night walker sometimes has a lot of unreliability, and often too shameless. But some boys still need to learn some of the characteristics of the night walker gentleman.
So they sent to find Li Jie. And when they came to Li Jie on the first day, they saw that there was a crazy big fat guy on Li Jie's side who sang and danced like crazy.
Li Jie pointed to the big fat man and said to the two: "Ask him why he sings and dances? Oh, that's the end of your disobedience."
& / Div>
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